Cilembu sweet potato, often called “honey sweet potato,” is a special variety of sweet potato originating from Cilembu Village, Sumedang, West Java, Indonesia. Known for its unique sweetness and soft texture, this sweet potato has become a favorite snack and side dish for many people.

What makes Cilembu sweet potato special is its natural honey-like sweetness. When roasted or steamed, it produces a sticky, sweet liquid that resembles honey syrup, delivering a flavor experience unmatched by other varieties. Its texture is creamy and tender, making it enjoyable for all age groups.

How to Enjoy Cilembu Sweet Potato

  • Steamed

Steaming is one of the simplest ways to enjoy Cilembu sweet potatoes. This method helps preserve its nutrients, including vitamin A, vitamin C, and fiber. The flavor remains sweet, though not as intense as when roasted. Steaming also creates a soft and easily digestible texture.

  • Roasted

Roasting is the most popular method to prepare Cilembu sweet potatoes. When roasted, the potato releases its natural honey-like syrup, resulting in a delightful caramelized taste. Roasted Cilembu sweet potatoes are perfect as an afternoon snack, especially during rainy seasons. The enticing aroma while roasting adds to the experience.
Ubi Cilembu Sweet Potato from West Java

Health Benefits of Cilembu Sweet Potato

Apart from its delicious taste, Cilembu sweet potato offers numerous health benefits, such as:

  • Natural Energy Source: The complex carbohydrates provide long-lasting energy.
  • Good for Digestion: High fiber content helps improve digestion.
  • Boosts Immunity: Rich in vitamin C, it supports a stronger immune system.
  • Maintains Eye Health: High levels of vitamin A contribute to better eye health.

Tips for Choosing and Storing Cilembu Sweet Potatoes

Select potatoes with smooth skin and firm texture.

  • Avoid those that feel too soft or have mold.
  • Store in a cool, dry place to keep them fresh for
    Cilembu sweet potato is not just about its taste but also a representation of local Indonesian heritage and uniqueness. With simple preparation methods like steaming or roasting, this sweet potato offers natural sweetness and plenty of health benefits.

    If you’re looking for a healthy and delicious snack, Cilembu sweet potato is an excellent choice. Experience the natural sweetness of Indonesia in every bite!